Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 198.3 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 51.7 mg |
Sodium | 710.1 mg |
Potassium | 144.5 mg |
Total Carbohydrate | 23.7 g |
Dietary Fiber | 0.6 g |
Sugars | 0.3 g |
Protein | 10.2 g |
Vitamin A | 8.9 % | Vitamin B-12 | 3.0 % |
---|---|
Vitamin B-6 | 13.1 % |
Vitamin C | 1.4 % |
Vitamin D | 1.3 % |
Vitamin E | 3.5 % |
Calcium | 2.2 % |
Copper | 4.8 % |
Folate | 13.3 % |
Iron | 8.3 % |
Magnesium | 5.9 % |
Manganese | 21.8 % |
Niacin | 22.8 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 11.7 % |
Riboflavin | 5.1 % |
Selenium | 18.7 % |
Thiamin | 10.8 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice - Benihana Style
View the full Chicken Fried Rice - Benihana Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice - Benihana Style
103 calories of White Rice, long grain, cooked, (0.50 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Sesame Seeds, (0.04 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Carrots, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of Chicken Fried Rice - Benihana Style
103 calories of White Rice, long grain, cooked, (0.50 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Sesame Seeds, (0.04 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Carrots, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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