Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 258.7
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 80.1 mg
Sodium 511.2 mg
Potassium 123.1 mg
Total Carbohydrate 27.6 g
Dietary Fiber 9.0 g
Sugars 6.1 g
Protein 26.2 g
Vitamin A 6.7 %
Vitamin B-12 3.5 %
Vitamin B-6 4.3 %
Vitamin C 3.3 %
Vitamin D 2.5 %
Vitamin E 1.8 %
Calcium 4.1 %
Copper 5.6 %
Folate 6.6 %
Iron 8.1 %
Magnesium 7.7 %
Manganese 37.2 %
Niacin 3.3 %
Pantothenic Acid 4.6 %
Phosphorus 11.7 %
Riboflavin 8.7 %
Selenium 11.0 %
Thiamin 12.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Meatloaf

View the full Vegetarian Meatloaf Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Meatloaf

134 calories of Bob's Red Mill TVP, (0.42 cup)

27 calories of Egg, fresh, whole, raw, (0.42 medium)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Lime Juice, (0.08 fl oz)

1 calories of Sage, ground, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)


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