Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.7 mg |
| Potassium | 691.9 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 26.7 g |
| Protein | 22.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 80.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 29.3 % |
| Copper | 10.4 % |
| Folate | 12.0 % |
| Iron | 5.0 % |
| Magnesium | 18.9 % |
| Manganese | 46.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 30.8 % |
| Riboflavin | 39.5 % |
| Selenium | 2.9 % |
| Thiamin | 13.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shake n yogurt
View the full shake n yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shake n yogurt
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
107 calories of Oikos Organic Greek Yogurt, Plain, (8 oz)
30 calories of Raspberries, (0.50 cup)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
Calories per serving of shake n yogurt
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
107 calories of Oikos Organic Greek Yogurt, Plain, (8 oz)
30 calories of Raspberries, (0.50 cup)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
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