Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 81.7 mg
Potassium 691.9 mg
Total Carbohydrate 49.6 g
Dietary Fiber 8.2 g
Sugars 26.7 g
Protein 22.1 g
Vitamin A 3.9 %
Vitamin B-12 20.0 %
Vitamin B-6 44.8 %
Vitamin C 80.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 29.3 %
Copper 10.4 %
Folate 12.0 %
Iron 5.0 %
Magnesium 18.9 %
Manganese 46.8 %
Niacin 6.8 %
Pantothenic Acid 16.9 %
Phosphorus 30.8 %
Riboflavin 39.5 %
Selenium 2.9 %
Thiamin 13.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shake n yogurt

View the full shake n yogurt Recipe & Instructions
Submitted by: DADCTR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shake n yogurt

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

107 calories of Oikos Organic Greek Yogurt, Plain, (8 oz)

30 calories of Raspberries, (0.50 cup)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))


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