Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 23.6 mg |
| Sodium | 796.2 mg |
| Potassium | 370.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 24.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 39.2 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.7 % |
| Copper | 9.8 % |
| Folate | 19.4 % |
| Iron | 16.9 % |
| Magnesium | 12.1 % |
| Manganese | 27.6 % |
| Niacin | 53.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 5.7 % |
| Selenium | 94.2 % |
| Thiamin | 3.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chickpeas and Tuna
View the full Southwest Chickpeas and Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chickpeas and Tuna
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
11 calories of Tostitos Restaurant Style Salsa, (1.50 tbsp)
6 calories of Green Chili Peppers, canned, (0.19 cup)
Calories per serving of Southwest Chickpeas and Tuna
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
11 calories of Tostitos Restaurant Style Salsa, (1.50 tbsp)
6 calories of Green Chili Peppers, canned, (0.19 cup)
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