Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 22.5 mg |
| Sodium | 485.9 mg |
| Potassium | 352.2 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.4 g |
| Protein | 9.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.4 % |
| Copper | 7.8 % |
| Folate | 4.1 % |
| Iron | 5.7 % |
| Magnesium | 14.4 % |
| Manganese | 60.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 2.1 % |
| Selenium | 0.9 % |
| Thiamin | 10.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sauage, Brown Rice, Potato Surprise
View the full Turkey Sauage, Brown Rice, Potato Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sauage, Brown Rice, Potato Surprise
109 calories of Brown Rice, medium grain, (0.50 cup)
83 calories of Eckrich Skinless Turkey Smoked Sausage (Serv.=2 oz. about 4"), (0.75 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Mrs Dash Garlic and Herb, (0.25 tsp)
Calories per serving of Turkey Sauage, Brown Rice, Potato Surprise
109 calories of Brown Rice, medium grain, (0.50 cup)
83 calories of Eckrich Skinless Turkey Smoked Sausage (Serv.=2 oz. about 4"), (0.75 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Mrs Dash Garlic and Herb, (0.25 tsp)
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