Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 13.9 mg |
| Sodium | 386.5 mg |
| Potassium | 361.2 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.0 g |
| Protein | 8.9 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.9 % |
| Copper | 3.4 % |
| Folate | 10.3 % |
| Iron | 5.3 % |
| Magnesium | 6.0 % |
| Manganese | 18.5 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 6.1 % |
| Selenium | 11.0 % |
| Thiamin | 17.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yakisoba
View the full Yakisoba Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yakisoba
50 calories of Soba Noodles, (50 grams)
28 calories of Pork Chops (pork loin), roasted, (0.50 oz)
25 calories of Bull-Dog Tonkatsu Sauce, (1 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
Calories per serving of Yakisoba
50 calories of Soba Noodles, (50 grams)
28 calories of Pork Chops (pork loin), roasted, (0.50 oz)
25 calories of Bull-Dog Tonkatsu Sauce, (1 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
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