Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 17.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 207.5 mg
Potassium 368.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 1.6 g
Vitamin A 51.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 21.1 %
Calcium 2.5 %
Copper 4.6 %
Folate 18.0 %
Iron 4.8 %
Magnesium 5.2 %
Manganese 8.4 %
Niacin 5.4 %
Pantothenic Acid 7.4 %
Phosphorus 4.3 %
Riboflavin 5.5 %
Selenium 0.7 %
Thiamin 4.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Salad with Carrot-Ginger Dressing

View the full Avocado Salad with Carrot-Ginger Dressing Recipe & Instructions
Submitted by: DKOSICKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Salad with Carrot-Ginger Dressing

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

58 calories of Sunflower Oil, (0.03 cup)

33 calories of Imperial Dragon Sesame Seed Oil, (0.25 tbsp)

8 calories of Westbrae Natural White Miso, (0.75 tsp)

5 calories of Bib Lettuce, (0.25 head (5" dia))

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Ginger Root, (0.75 tsp)


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