Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 9.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 18.2 mg
Sodium 688.3 mg
Potassium 267.8 mg
Total Carbohydrate 14.8 g
Dietary Fiber 0.4 g
Sugars 4.0 g
Protein 14.6 g
Vitamin A 20.5 %
Vitamin B-12 17.9 %
Vitamin B-6 4.5 %
Vitamin C 2.1 %
Vitamin D 8.0 %
Vitamin E 7.7 %
Calcium 15.8 %
Copper 1.6 %
Folate 15.9 %
Iron 8.2 %
Magnesium 3.2 %
Manganese 6.5 %
Niacin 2.6 %
Pantothenic Acid 8.7 %
Phosphorus 21.1 %
Riboflavin 47.5 %
Selenium 23.3 %
Thiamin 11.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Quiche Lorraine

View the full Low Fat Quiche Lorraine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Quiche Lorraine

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

25 calories of Lower Sodium Butterball Turkey Bacon 1 Slice, (1 serving)

22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)

7 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.38 serving)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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