Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.3
Total Fat 8.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 412.4 mg
Potassium 353.9 mg
Total Carbohydrate 31.4 g
Dietary Fiber 5.8 g
Sugars 3.9 g
Protein 13.7 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 25.5 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 12.5 %
Copper 16.2 %
Folate 22.5 %
Iron 17.2 %
Magnesium 22.2 %
Manganese 68.6 %
Niacin 2.9 %
Pantothenic Acid 3.3 %
Phosphorus 21.5 %
Riboflavin 5.1 %
Selenium 16.2 %
Thiamin 5.8 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Chick Pea Curry

View the full Spinach Chick Pea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Chick Pea Curry

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

74 calories of Tofu, extra firm, (0.17 block)

40 calories of Creamed Corn, (0.25 cup)

13 calories of Sesame Oil, (0.33 1tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

5 calories of garam masala, (0.17 tsp)

3 calories of Hot Chili Peppers, (0.17 pepper)

3 calories of Garlic, (0.67 clove)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Curry powder, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.