Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 6.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 29.3 mg
Sodium 336.7 mg
Potassium 486.0 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 11.9 g
Vitamin A 34.4 %
Vitamin B-12 10.3 %
Vitamin B-6 14.9 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 16.5 %
Copper 9.9 %
Folate 6.9 %
Iron 10.6 %
Magnesium 7.9 %
Manganese 16.5 %
Niacin 12.9 %
Pantothenic Acid 4.2 %
Phosphorus 10.5 %
Riboflavin 7.1 %
Selenium 10.8 %
Thiamin 7.9 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie (Losingjess)

View the full Shepards Pie (Losingjess) Recipe & Instructions
Submitted by: LOSINGJESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie (Losingjess)

63 calories of Ground Beef (lean), (0.08 unit, cooked (yield from 1 lb raw meat))

37 calories of Baked Potato (baked potatoes), (0.33 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

20 calories of Peas, canned, (0.17 cup)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Red Wine, (0.33 fl oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Beef Bouillon Cubes - 1 Cube, (0.50 serving)

2 calories of Rosemary, dried, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.