Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 215.2 mg |
| Sodium | 719.4 mg |
| Potassium | 851.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.7 g |
| Protein | 65.4 g |
| Vitamin A | 90.7 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 77.4 % |
| Vitamin C | 16.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.0 % |
| Calcium | 30.2 % |
| Copper | 12.7 % |
| Folate | 28.2 % |
| Iron | 23.3 % |
| Magnesium | 30.6 % |
| Manganese | 41.0 % |
| Niacin | 143.7 % |
| Pantothenic Acid | 25.6 % |
| Phosphorus | 65.2 % |
| Riboflavin | 42.4 % |
| Selenium | 82.6 % |
| Thiamin | 34.0 % |
| Zinc | 24.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rolled Chicken with Feta and Spinach
View the full Rolled Chicken with Feta and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rolled Chicken with Feta and Spinach
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
75 calories of Feta Cheese, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
Calories per serving of Rolled Chicken with Feta and Spinach
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
75 calories of Feta Cheese, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
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