Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 73.2 mg |
| Sodium | 295.0 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.0 g |
| Protein | 28.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 7.9 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Akers' Monterey Chicken
View the full Akers' Monterey Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Akers' Monterey Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of BBQ sauce- KC Masterpiece Original 2 tbsp, (0.50 serving)
23 calories of Bacon- Oscar mayer microwave 3 strips, (0.33 serving)
10 calories of 2% Shredded Cheese-mexican style (1/4 cup), (0.13 serving)
Calories per serving of Akers' Monterey Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of BBQ sauce- KC Masterpiece Original 2 tbsp, (0.50 serving)
23 calories of Bacon- Oscar mayer microwave 3 strips, (0.33 serving)
10 calories of 2% Shredded Cheese-mexican style (1/4 cup), (0.13 serving)
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