Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.0 mg |
| Potassium | 199.9 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 8.7 g |
| Protein | 7.0 g |
| Vitamin A | 98.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 7.0 % |
| Copper | 4.4 % |
| Folate | 3.2 % |
| Iron | 12.4 % |
| Magnesium | 5.3 % |
| Manganese | 10.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot, Dill and White Bean Salad
View the full Carrot, Dill and White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot, Dill and White Bean Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
54 calories of navy beans cooked 3/4 cup, (0.67 serving)
33 calories of Almonds, (0.06 cup, sliced)
21 calories of Honey, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
0 calories of Salt, (0.04 tsp)
Calories per serving of Carrot, Dill and White Bean Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
54 calories of navy beans cooked 3/4 cup, (0.67 serving)
33 calories of Almonds, (0.06 cup, sliced)
21 calories of Honey, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
0 calories of Salt, (0.04 tsp)
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