Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.1 mg |
| Potassium | 151.6 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.1 g |
| Protein | 7.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.7 % |
| Copper | 9.1 % |
| Folate | 0.7 % |
| Iron | 5.9 % |
| Magnesium | 6.2 % |
| Manganese | 3.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 2.6 % |
| Selenium | 0.1 % |
| Thiamin | 5.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Tofu Yogurt (Low Calorie Snack)
View the full Sweet Tofu Yogurt (Low Calorie Snack) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Tofu Yogurt (Low Calorie Snack)
46 calories of Mori-Nu, Tofu, silken, extra firm, (84 grams)
30 calories of Flaxseed oil, (0.25 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Bio-K Plus Soy Probiotic (Dairy - Free culture 50 billions bacteria), (0.25 serving)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
0 calories of Lemon Juice, (0.25 mL)
Calories per serving of Sweet Tofu Yogurt (Low Calorie Snack)
46 calories of Mori-Nu, Tofu, silken, extra firm, (84 grams)
30 calories of Flaxseed oil, (0.25 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Bio-K Plus Soy Probiotic (Dairy - Free culture 50 billions bacteria), (0.25 serving)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
0 calories of Lemon Juice, (0.25 mL)
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