Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 7.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 22.6 mg
Sodium 358.7 mg
Potassium 141.3 mg
Total Carbohydrate 19.3 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 4.8 g
Vitamin A 9.6 %
Vitamin B-12 2.0 %
Vitamin B-6 5.7 %
Vitamin C 49.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.6 %
Copper 6.3 %
Folate 19.1 %
Iron 6.7 %
Magnesium 5.5 %
Manganese 12.4 %
Niacin 3.9 %
Pantothenic Acid 2.5 %
Phosphorus 7.9 %
Riboflavin 7.7 %
Selenium 1.5 %
Thiamin 9.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta and Greens

View the full Pasta and Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta and Greens

200 calories of Pasta, cooked, (2 oz)

48 calories of Olive Oil, Extra Virgin, (0.38 tbs)

14 calories of Romano Cheese, (0.13 oz)

8 calories of Lemon Juice, (0.13 cup)

4 calories of Turnip Greens, (0.25 cup, chopped)

3 calories of Garlic, (0.63 cloves)

1 calories of Parsley, (0.06 cup)

1 calories of Peppers, pasilla, dried, (0.03 pepper)

1 calories of Arugula, (0.13 cup)

0 calories of Lemon Peel, (0.13 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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