Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 12.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 34.1 mg
Sodium 1,147.3 mg
Potassium 383.9 mg
Total Carbohydrate 30.6 g
Dietary Fiber 9.3 g
Sugars 8.8 g
Protein 16.4 g
Vitamin A 5.2 %
Vitamin B-12 12.2 %
Vitamin B-6 9.0 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 8.4 %
Copper 7.4 %
Folate 2.6 %
Iron 23.7 %
Magnesium 5.3 %
Manganese 4.9 %
Niacin 13.0 %
Pantothenic Acid 4.1 %
Phosphorus 8.6 %
Riboflavin 8.0 %
Selenium 13.7 %
Thiamin 11.7 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast Pot o chillie

View the full Fast Pot o chillie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Pot o chillie

126 calories of Beans, Kidney beans dark red 3 serv can, (0.90 serving)

60 calories of Ground beef, lean, (0.80 oz)

57 calories of Italian Sausage, pork, (0.20 link, 4/lb)

16 calories of Tomato Sauce, (0.20 cup)

13 calories of Stewed Tomatoes, (0.20 cup)

2 calories of Lawry's Taco Seasoning, (0.20 tsp)


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