Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.6 mg |
| Potassium | 116.7 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 0.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.1 % |
| Vitamin E | 1.3 % |
| Calcium | 0.9 % |
| Copper | 2.4 % |
| Folate | 3.5 % |
| Iron | 1.6 % |
| Magnesium | 1.7 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Salad
View the full Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Salad
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))
1 calories of Black Olives, (0.17 jumbo)
1 calories of Asparagus, fresh, (0.17 spear, extra large (8-3/4" to 10" long))
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Mushrooms, fresh, (0 cup, whole)
Calories per serving of Vegetable Salad
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))
1 calories of Black Olives, (0.17 jumbo)
1 calories of Asparagus, fresh, (0.17 spear, extra large (8-3/4" to 10" long))
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Mushrooms, fresh, (0 cup, whole)
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