Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 232.9
Total Fat 12.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 3.1 g
Cholesterol 9.1 mg
Sodium 986.2 mg
Potassium 76.6 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.4 g
Sugars 1.1 g
Protein 6.9 g
Vitamin A 6.1 %
Vitamin B-12 1.0 %
Vitamin B-6 6.4 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 3.4 %
Copper 1.2 %
Folate 3.8 %
Iron 5.5 %
Magnesium 2.1 %
Manganese 3.8 %
Niacin 11.2 %
Pantothenic Acid 1.6 %
Phosphorus 4.3 %
Riboflavin 3.2 %
Selenium 7.2 %
Thiamin 4.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile Chicken Tamale

View the full Green Chile Chicken Tamale Recipe & Instructions
Submitted by: LAROJABONITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile Chicken Tamale

96 calories of Corn Oil, (0.05 cup)

88 calories of Masa, Maseca Brand, Instant, (0.20 cup)

23 calories of Flour, white, (0.05 cup)

20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)

2 calories of Maggi Caldo Sabor a Pollo (chicken flavor bouillon powder), (0.36 serving)

2 calories of Chili powder, (0.07 tbsp)

1 calories of Pepper, red or cayenne, (0.07 tbsp)

1 calories of Onions, raw, (0.02 large)

1 calories of Las Palmas Chiles Verdes Picados (diced green chiles), (0.43 tbsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Cumin seed, (0.03 tbsp)

1 calories of Garlic powder, (0.02 tbsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


Nutrition & Calorie Comments  

This is similar to the way I make mine except I use a kit. I also use low sodium chicken broth. Submitted by:
BIGPHIL69

(6/3/11)
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