Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 9.1 mg |
| Sodium | 986.2 mg |
| Potassium | 76.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.1 g |
| Protein | 6.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 3.4 % |
| Copper | 1.2 % |
| Folate | 3.8 % |
| Iron | 5.5 % |
| Magnesium | 2.1 % |
| Manganese | 3.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.2 % |
| Selenium | 7.2 % |
| Thiamin | 4.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile Chicken Tamale
View the full Green Chile Chicken Tamale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile Chicken Tamale
96 calories of Corn Oil, (0.05 cup)
88 calories of Masa, Maseca Brand, Instant, (0.20 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)
2 calories of Maggi Caldo Sabor a Pollo (chicken flavor bouillon powder), (0.36 serving)
2 calories of Chili powder, (0.07 tbsp)
1 calories of Pepper, red or cayenne, (0.07 tbsp)
1 calories of Onions, raw, (0.02 large)
1 calories of Las Palmas Chiles Verdes Picados (diced green chiles), (0.43 tbsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Garlic powder, (0.02 tbsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Green Chile Chicken Tamale
96 calories of Corn Oil, (0.05 cup)
88 calories of Masa, Maseca Brand, Instant, (0.20 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)
2 calories of Maggi Caldo Sabor a Pollo (chicken flavor bouillon powder), (0.36 serving)
2 calories of Chili powder, (0.07 tbsp)
1 calories of Pepper, red or cayenne, (0.07 tbsp)
1 calories of Onions, raw, (0.02 large)
1 calories of Las Palmas Chiles Verdes Picados (diced green chiles), (0.43 tbsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Garlic powder, (0.02 tbsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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