Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 2,116.5 mg |
| Potassium | 937.4 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.9 g |
| Protein | 34.9 g |
| Vitamin A | 104.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 5.3 % |
| Copper | 16.3 % |
| Folate | 27.9 % |
| Iron | 18.2 % |
| Magnesium | 19.1 % |
| Manganese | 25.8 % |
| Niacin | 75.9 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 34.2 % |
| Riboflavin | 15.6 % |
| Selenium | 33.3 % |
| Thiamin | 19.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Udon Soup
View the full Chicken Udon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Udon Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Amoy Udon Noodles, (37.50 gram(s))
39 calories of Split Peas, (0.17 cup)
23 calories of Vegetable Broth, (1.50 cup)
18 calories of Sun Dried Tomatoes, (7 grams)
13 calories of Asparagus, fresh, (56.75 grams)
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Celery, cooked, (0.50 stalks)
Calories per serving of Chicken Udon Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Amoy Udon Noodles, (37.50 gram(s))
39 calories of Split Peas, (0.17 cup)
23 calories of Vegetable Broth, (1.50 cup)
18 calories of Sun Dried Tomatoes, (7 grams)
13 calories of Asparagus, fresh, (56.75 grams)
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Celery, cooked, (0.50 stalks)
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