Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.5 mg |
| Potassium | 238.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.5 g |
| Protein | 3.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.3 % |
| Calcium | 4.4 % |
| Copper | 4.8 % |
| Folate | 10.1 % |
| Iron | 7.1 % |
| Magnesium | 5.7 % |
| Manganese | 12.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.3 % |
| Selenium | 4.2 % |
| Thiamin | 3.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Cole Slaw
View the full Oriental Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Cole Slaw
116 calories of Canola Oil, (0.06 cup)
63 calories of Ramen Noodles, Oriental flavor, (0.33 serving)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Almonds, (0.02 cup, slivered)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Cider Vinegar, (0.02 cup)
Calories per serving of Oriental Cole Slaw
116 calories of Canola Oil, (0.06 cup)
63 calories of Ramen Noodles, Oriental flavor, (0.33 serving)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Almonds, (0.02 cup, slivered)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Cider Vinegar, (0.02 cup)
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