Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 21.6 mg
Potassium 258.8 mg
Total Carbohydrate 27.3 g
Dietary Fiber 5.3 g
Sugars 0.0 g
Protein 5.7 g
Vitamin A 36.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.6 %
Copper 9.2 %
Folate 18.5 %
Iron 10.0 %
Magnesium 12.8 %
Manganese 48.6 %
Niacin 8.3 %
Pantothenic Acid 5.3 %
Phosphorus 13.3 %
Riboflavin 3.7 %
Selenium 1.6 %
Thiamin 11.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice, veggies and lentils

View the full Brown rice, veggies and lentils Recipe & Instructions
Submitted by: WIGEEKMOM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice, veggies and lentils

72 calories of Brown Rice, medium grain, (0.33 cup)

39 calories of Lentils, (0.17 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.71 cup (8 fl oz))


No nutrition or calorie comments found.