Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 65.0 mg |
| Sodium | 244.6 mg |
| Potassium | 113.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.4 g |
| Protein | 4.2 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.6 % |
| Calcium | 6.3 % |
| Copper | 1.6 % |
| Folate | 2.5 % |
| Iron | 4.8 % |
| Magnesium | 3.6 % |
| Manganese | 3.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.6 % |
| Selenium | 8.5 % |
| Thiamin | 2.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Pumpkin Pancakes
View the full Multigrain Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Pumpkin Pancakes
22 calories of Egg, fresh, whole, raw, (0.30 large)
20 calories of Whole Wheat Flour, (0.05 cup)
15 calories of Arrowhead Mills Buckwheat Pancake Mix, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
7 calories of Milk, 3.25%, (0.05 cup)
6 calories of Molasses, (0.10 tbsp)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Multigrain Pumpkin Pancakes
22 calories of Egg, fresh, whole, raw, (0.30 large)
20 calories of Whole Wheat Flour, (0.05 cup)
15 calories of Arrowhead Mills Buckwheat Pancake Mix, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
7 calories of Milk, 3.25%, (0.05 cup)
6 calories of Molasses, (0.10 tbsp)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
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