Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 8.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 80.0 mg
Sodium 456.8 mg
Potassium 66.4 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 24.3 g
Vitamin A 5.0 %
Vitamin B-12 0.1 %
Vitamin B-6 2.8 %
Vitamin C 10.2 %
Vitamin D 2.7 %
Vitamin E 0.2 %
Calcium 5.3 %
Copper 3.4 %
Folate 2.6 %
Iron 8.3 %
Magnesium 1.0 %
Manganese 5.0 %
Niacin 4.1 %
Pantothenic Acid 2.5 %
Phosphorus 2.3 %
Riboflavin 4.7 %
Selenium 4.9 %
Thiamin 3.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Refrigerator Turkey Burgers

View the full Spicy Refrigerator Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Refrigerator Turkey Burgers

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

15 calories of Bread, french or vienna (includes sourdough), (0.19 oz)

4 calories of Garlic, (1 clove)

3 calories of Mushrooms, fresh, (14.25 grams)

3 calories of Trader Joe's Fire Roasted Red Peppers, (0.05 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of red pepper flakes, (0.13 tsp)


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