Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 266.5
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 564.2 mg
Potassium 373.1 mg
Total Carbohydrate 45.9 g
Dietary Fiber 14.9 g
Sugars 9.9 g
Protein 11.3 g
Vitamin A 81.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 17.3 %
Copper 5.7 %
Folate 9.1 %
Iron 21.8 %
Magnesium 6.0 %
Manganese 9.4 %
Niacin 7.7 %
Pantothenic Acid 5.6 %
Phosphorus 5.8 %
Riboflavin 5.8 %
Selenium 0.7 %
Thiamin 4.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Stew

View the full White Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Stew

120 calories of Cannelini Beans, canned, (0.50 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Carrot, raw 7, (0.67 serving)

12 calories of Onion -- Freah (1 cup chopped), (0.33 serving)

8 calories of Celery, Fresh (2 sticks), (50 gram(s))

3 calories of Vegetable Stock - no salt, (0.17 cup)


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