Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 50.3 mg
Potassium 1,031.1 mg
Total Carbohydrate 21.9 g
Dietary Fiber 6.0 g
Sugars 4.1 g
Protein 3.6 g
Vitamin A 63.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.3 %
Vitamin C 85.4 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 5.9 %
Copper 16.6 %
Folate 19.2 %
Iron 10.6 %
Magnesium 17.3 %
Manganese 31.0 %
Niacin 10.5 %
Pantothenic Acid 7.4 %
Phosphorus 13.9 %
Riboflavin 10.8 %
Selenium 2.3 %
Thiamin 14.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Zucchini Soup

View the full Cold Zucchini Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Zucchini Soup

34 calories of Red Ripe Tomatoes, (1.33 medium whole (2-3/5" dia))

29 calories of Zucchini, (1 cup, sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Cumin seed, (0.06 tbsp)

0 calories of Lemon Peel, (0.03 tbsp)

0 calories of Basil, (0.03 tbsp)


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