Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 502.1 mg |
| Potassium | 461.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.1 g |
| Protein | 8.4 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.0 % |
| Copper | 10.3 % |
| Folate | 17.0 % |
| Iron | 22.2 % |
| Magnesium | 11.6 % |
| Manganese | 22.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.2 % |
| Selenium | 2.1 % |
| Thiamin | 5.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian taco soup
View the full vegetarian taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian taco soup
77 calories of Beans, white, (0.25 cup)
40 calories of Morning Moo's Textured Vegetable Protein Beef, 1/4 c., (0.50 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
23 calories of Mixed vegetables, 1 cup, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
Calories per serving of vegetarian taco soup
77 calories of Beans, white, (0.25 cup)
40 calories of Morning Moo's Textured Vegetable Protein Beef, 1/4 c., (0.50 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
23 calories of Mixed vegetables, 1 cup, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
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