Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.0 mg |
| Sodium | 525.0 mg |
| Potassium | 752.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.8 g |
| Protein | 4.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 74.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.2 % |
| Calcium | 5.3 % |
| Copper | 9.6 % |
| Folate | 9.5 % |
| Iron | 7.9 % |
| Magnesium | 10.4 % |
| Manganese | 14.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 9.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deceptively Delicious Mash Potatoes (modified)
View the full Deceptively Delicious Mash Potatoes (modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deceptively Delicious Mash Potatoes (modified)
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
20 calories of Smart Balance Light Buttery Spread, (0.40 tbsp)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
6 calories of Cauliflower, cooked, (0.20 cup (1" pieces))
0 calories of Salt, (0.20 tsp)
Calories per serving of Deceptively Delicious Mash Potatoes (modified)
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
20 calories of Smart Balance Light Buttery Spread, (0.40 tbsp)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
6 calories of Cauliflower, cooked, (0.20 cup (1" pieces))
0 calories of Salt, (0.20 tsp)
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