Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 487.8 mg
Potassium 1,268.4 mg
Total Carbohydrate 47.8 g
Dietary Fiber 6.7 g
Sugars 3.4 g
Protein 7.9 g
Vitamin A 55.8 %
Vitamin B-12 0.0 %
Vitamin B-6 41.4 %
Vitamin C 97.8 %
Vitamin D 3.2 %
Vitamin E 0.7 %
Calcium 10.2 %
Copper 14.7 %
Folate 12.7 %
Iron 12.3 %
Magnesium 16.4 %
Manganese 28.8 %
Niacin 13.9 %
Pantothenic Acid 9.2 %
Phosphorus 15.5 %
Riboflavin 5.6 %
Selenium 3.1 %
Thiamin 15.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deceptively Delicious Creamy Potato Soup (modified)

View the full Deceptively Delicious Creamy Potato Soup (modified) Recipe & Instructions
Submitted by: MRSLDIABLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deceptively Delicious Creamy Potato Soup (modified)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Butternut Squash, (0.19 cup, cubes)

12 calories of Garlic, (0.06 cup)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

3 calories of Onions, raw, (0.13 small)

0 calories of Salt, (0.06 tsp)


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