Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.5 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.5 g |
| Protein | 0.8 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.3 % |
| Copper | 2.0 % |
| Folate | 1.9 % |
| Iron | 1.5 % |
| Magnesium | 3.2 % |
| Manganese | 3.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 4.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Cooking Minty-Watermelon Cucumber Salad
View the full Healthy Cooking Minty-Watermelon Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Cooking Minty-Watermelon Cucumber Salad
38 calories of Olive Oil, (0.02 cup)
23 calories of Watermelon, (0.50 cup, diced)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of salt, table, (0.03 tsp)
Calories per serving of Healthy Cooking Minty-Watermelon Cucumber Salad
38 calories of Olive Oil, (0.02 cup)
23 calories of Watermelon, (0.50 cup, diced)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of salt, table, (0.03 tsp)
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