Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 987.7
Total Fat 48.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 32.0 g
Cholesterol 0.0 mg
Sodium 109.4 mg
Potassium 2,430.8 mg
Total Carbohydrate 143.0 g
Dietary Fiber 22.9 g
Sugars 24.2 g
Protein 23.0 g
Vitamin A 56.3 %
Vitamin B-12 0.0 %
Vitamin B-6 46.8 %
Vitamin C 309.1 %
Vitamin D 0.0 %
Vitamin E 37.9 %
Calcium 8.0 %
Copper 32.8 %
Folate 85.5 %
Iron 29.6 %
Magnesium 65.0 %
Manganese 71.9 %
Niacin 59.3 %
Pantothenic Acid 52.1 %
Phosphorus 62.6 %
Riboflavin 30.5 %
Selenium 7.8 %
Thiamin 93.4 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Salad

View the full Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Salad

492 calories of Sweet Corn, Fresh, (4 ear, large (7-3/4" to 9" long) yields)

358 calories of Olive Oil, (3 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

38 calories of Green Peppers (bell peppers), (1 cup, chopped)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

20 calories of Limes, (1 fruit (2" dia))

0 calories of Cilantro, raw, (4 tbsp)


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