Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 59.6 mg |
| Sodium | 1,114.0 mg |
| Potassium | 486.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.0 g |
| Protein | 23.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 29.0 % |
| Copper | 9.1 % |
| Folate | 2.1 % |
| Iron | 13.8 % |
| Magnesium | 10.5 % |
| Manganese | 2.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 28.9 % |
| Riboflavin | 11.3 % |
| Selenium | 11.7 % |
| Thiamin | 15.0 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ezekiel Pizza
View the full Ezekiel Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ezekiel Pizza
101 calories of Mozzarella Cheese, part skim milk, (1.40 oz)
75 calories of Ezekiel 4:9 sprouted Grain tortillas, (0.50 serving)
51 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.70 serving)
48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Ezekiel Pizza
101 calories of Mozzarella Cheese, part skim milk, (1.40 oz)
75 calories of Ezekiel 4:9 sprouted Grain tortillas, (0.50 serving)
51 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.70 serving)
48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195