Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.3
Total Fat 4.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 68.1 mg
Sodium 979.7 mg
Potassium 831.4 mg
Total Carbohydrate 49.7 g
Dietary Fiber 9.3 g
Sugars 6.8 g
Protein 22.1 g
Vitamin A 158.5 %
Vitamin B-12 4.8 %
Vitamin B-6 30.4 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 10.8 %
Copper 15.3 %
Folate 8.4 %
Iron 17.6 %
Magnesium 15.7 %
Manganese 15.2 %
Niacin 36.0 %
Pantothenic Acid 17.7 %
Phosphorus 20.9 %
Riboflavin 12.1 %
Selenium 16.8 %
Thiamin 12.7 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tunisian style stew for Couscous

View the full Tunisian style stew for Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tunisian style stew for Couscous

98 calories of Chicken Thigh, (2 unit (yield from 1 lb ready-to-cook chicken))

75 calories of Trader Joe's Chick Peas (Garbanzo Bean), (0.25 cup)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

21 calories of Butternut Squash, (0.25 cup, cubes)

13 calories of Carrot - raw, chopped, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Fennel, (0.25 cup, sliced)

4 calories of Yalla harissa, (1.25 gram(s))


No nutrition or calorie comments found.