Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 708.4 mg |
| Potassium | 1,145.5 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 16.7 g |
| Protein | 31.5 g |
| Vitamin A | 191.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 48.9 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 7.3 % |
| Copper | 14.1 % |
| Folate | 15.7 % |
| Iron | 11.6 % |
| Magnesium | 22.2 % |
| Manganese | 27.5 % |
| Niacin | 73.7 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 35.3 % |
| Riboflavin | 14.1 % |
| Selenium | 31.4 % |
| Thiamin | 15.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie stir fry
View the full Chicken and Veggie stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie stir fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
11 calories of Honey, (0.17 tbsp)
10 calories of Kikoman Low Sodium Soy Sauce, (1 serving)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Chicken and Veggie stir fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
11 calories of Honey, (0.17 tbsp)
10 calories of Kikoman Low Sodium Soy Sauce, (1 serving)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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