Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 18.4 mg |
| Sodium | 52.0 mg |
| Potassium | 302.3 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.6 g |
| Protein | 15.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.4 % |
| Calcium | 11.5 % |
| Copper | 12.2 % |
| Folate | 5.4 % |
| Iron | 10.2 % |
| Magnesium | 17.3 % |
| Manganese | 95.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 3.2 % |
| Selenium | 0.0 % |
| Thiamin | 19.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Vanilla Protein Pancakes
View the full Blueberry Vanilla Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Vanilla Protein Pancakes
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
41 calories of Almonds (Diamond) slivered 4.0oz bag (1/4c), (0.06 cup)
35 calories of Body Fortress Vanilla Whey Protein, (8.25 gram)
30 calories of Dannon Greek Blueberry Nonfat Yogurt 5.3 oz, (0.25 serving)
15 calories of KROGER Fat Free Skim Milk, (1.50 oz)
Calories per serving of Blueberry Vanilla Protein Pancakes
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
41 calories of Almonds (Diamond) slivered 4.0oz bag (1/4c), (0.06 cup)
35 calories of Body Fortress Vanilla Whey Protein, (8.25 gram)
30 calories of Dannon Greek Blueberry Nonfat Yogurt 5.3 oz, (0.25 serving)
15 calories of KROGER Fat Free Skim Milk, (1.50 oz)
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