Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.8 mg |
| Sodium | 813.1 mg |
| Potassium | 95.9 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 6.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.4 % |
| Calcium | 15.2 % |
| Copper | 2.7 % |
| Folate | 2.6 % |
| Iron | 5.5 % |
| Magnesium | 8.3 % |
| Manganese | 5.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 6.3 % |
| Selenium | 7.8 % |
| Thiamin | 5.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Oven Polenta
View the full Easy Oven Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Oven Polenta
75 calories of Yellow Cornmeal, (0.17 cup)
47 calories of Swiss Cheese, (12.50 grams)
18 calories of Blue Cheese, (5 grams)
8 calories of Butter, unsalted, (0.08 tbsp)
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Easy Oven Polenta
75 calories of Yellow Cornmeal, (0.17 cup)
47 calories of Swiss Cheese, (12.50 grams)
18 calories of Blue Cheese, (5 grams)
8 calories of Butter, unsalted, (0.08 tbsp)
5 calories of Vegetable Broth, (0.33 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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