Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.8
Total Fat 6.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 0.8 mg
Sodium 256.5 mg
Potassium 434.3 mg
Total Carbohydrate 41.4 g
Dietary Fiber 7.2 g
Sugars 1.2 g
Protein 9.5 g
Vitamin A 1.4 %
Vitamin B-12 1.4 %
Vitamin B-6 7.7 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.3 %
Copper 11.3 %
Folate 28.4 %
Iron 11.2 %
Magnesium 14.4 %
Manganese 24.2 %
Niacin 12.4 %
Pantothenic Acid 5.8 %
Phosphorus 15.0 %
Riboflavin 6.1 %
Selenium 37.3 %
Thiamin 15.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Cooking Confetti Couscous Salad

View the full Healthy Cooking Confetti Couscous Salad Recipe & Instructions
Submitted by: KDKOSMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cooking Confetti Couscous Salad

101 calories of Couscous, (0.17 cup, dry, yields)

75 calories of Beans, black, (0.33 cup)

47 calories of Olive Oil, (1.17 1tsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)

3 calories of Lime Juice, (0.33 fl oz)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Radishes, (0.83 medium (3/4" to 1" dia))

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.17 serving)

0 calories of Albertson's - Red Wine Vinegar, (0.08 tbsp)


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