Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.3 mg |
| Sodium | 294.4 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.7 g |
| Protein | 9.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.6 % |
| Copper | 7.3 % |
| Folate | 13.6 % |
| Iron | 22.9 % |
| Magnesium | 6.4 % |
| Manganese | 22.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.4 % |
| Selenium | 4.2 % |
| Thiamin | 2.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, cucumber, chickpea pasta salad
View the full Tomato, cucumber, chickpea pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, cucumber, chickpea pasta salad
159 calories of Pasta, whole wheat elbows, (1.67 oz)
84 calories of Chickpeas (garbanzo beans), (70.83 grams)
16 calories of Feta Cheese, (0.04 cup, crumbled)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Tomato, cucumber, chickpea pasta salad
159 calories of Pasta, whole wheat elbows, (1.67 oz)
84 calories of Chickpeas (garbanzo beans), (70.83 grams)
16 calories of Feta Cheese, (0.04 cup, crumbled)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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