Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.9
Total Fat 4.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 220.3 mg
Potassium 220.2 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.1 g
Sugars 2.5 g
Protein 3.4 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 11.2 %
Copper 3.7 %
Folate 4.1 %
Iron 8.3 %
Magnesium 2.8 %
Manganese 6.1 %
Niacin 3.1 %
Pantothenic Acid 2.4 %
Phosphorus 2.3 %
Riboflavin 2.8 %
Selenium 0.6 %
Thiamin 3.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black eyed peas in gravy

View the full black eyed peas in gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black eyed peas in gravy

78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.75 tomato)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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