Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 78.6
Total Fat 4.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 295.6 mg
Potassium 218.2 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.5 g
Sugars 0.5 g
Protein 2.5 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.8 %
Copper 6.4 %
Folate 6.4 %
Iron 4.5 %
Magnesium 5.9 %
Manganese 14.1 %
Niacin 4.1 %
Pantothenic Acid 1.9 %
Phosphorus 5.1 %
Riboflavin 1.8 %
Selenium 1.7 %
Thiamin 4.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Undhio

View the full Undhio Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Undhio

13 calories of Peanuts, dry-roasted, (0.08 oz)

12 calories of Red Potato, (16.67 grams)

11 calories of Coconut, raw, (0.04 cup, shredded)

9 calories of Lima Beans, (0.04 cup)

8 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.04 cup)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Coconut Oil, (0.17 1tsp)

4 calories of Eggplant, fresh, (16.67 grams)

4 calories of Sesame Seeds, (0.08 tbsp)

1 calories of Green Beans (snap), (0.04 cup)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.