Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 41.4 mg |
| Potassium | 679.0 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.0 g |
| Protein | 4.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 13.0 % |
| Copper | 10.5 % |
| Folate | 11.0 % |
| Iron | 4.3 % |
| Magnesium | 11.0 % |
| Manganese | 54.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 7.9 % |
| Selenium | 2.3 % |
| Thiamin | 4.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Huckleberry-Blackberry Summer Smoothie
View the full Huckleberry-Blackberry Summer Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Huckleberry-Blackberry Summer Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.25 cup)
37 calories of Blackberries, fresh, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Huckleberry-Blackberry Summer Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.25 cup)
37 calories of Blackberries, fresh, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
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