Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 72.5 mg |
| Sodium | 551.1 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.5 g |
| Protein | 9.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 10.5 % |
| Vitamin E | 1.0 % |
| Calcium | 37.9 % |
| Copper | 0.6 % |
| Folate | 3.0 % |
| Iron | 7.7 % |
| Magnesium | 3.0 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 21.3 % |
| Riboflavin | 12.4 % |
| Selenium | 9.8 % |
| Thiamin | 6.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mum's homemade Oatmeal Waffles
View the full Mum's homemade Oatmeal Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mum's homemade Oatmeal Waffles
69 calories of Whole Wheat Flour, (0.17 cup)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Mum's homemade Oatmeal Waffles
69 calories of Whole Wheat Flour, (0.17 cup)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Baking Powder, (1 tsp)
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