Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.0
Total Fat 12.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 32.5 mg
Potassium 1,252.8 mg
Total Carbohydrate 43.7 g
Dietary Fiber 6.2 g
Sugars 2.2 g
Protein 16.9 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 37.5 %
Vitamin C 86.3 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 14.7 %
Copper 25.3 %
Folate 19.4 %
Iron 22.3 %
Magnesium 35.0 %
Manganese 75.0 %
Niacin 16.0 %
Pantothenic Acid 9.3 %
Phosphorus 32.8 %
Riboflavin 9.4 %
Selenium 19.6 %
Thiamin 18.6 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in potatoes in tomato gravy with tofu

View the full potatoes in tomato gravy with tofu Recipe & Instructions
Submitted by: FRANKLYAMUSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of potatoes in tomato gravy with tofu

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

109 calories of Tofu, extra firm, (0.25 block)

47 calories of Canola Oil, (0.38 tbsp)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))


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