Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.0 | Total Fat | 34.1 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 38.1 mg |
| Sodium | 1,108.8 mg |
| Potassium | 307.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.1 g |
| Protein | 8.2 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 93.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 9.0 % |
| Calcium | 7.9 % |
| Copper | 9.2 % |
| Folate | 30.5 % |
| Iron | 13.3 % |
| Magnesium | 10.6 % |
| Manganese | 48.3 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 15.7 % |
| Selenium | 23.7 % |
| Thiamin | 18.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Toastie
View the full Cauliflower Toastie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Toastie
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
102 calories of Butter, salted, (1 tbsp)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
2 calories of Alfalfa sprouts, (0.25 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Carrots, raw, (0.01 cup, chopped)
0 calories of Celery, raw, (0.33 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cauliflower Toastie
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
102 calories of Butter, salted, (1 tbsp)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
2 calories of Alfalfa sprouts, (0.25 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Carrots, raw, (0.01 cup, chopped)
0 calories of Celery, raw, (0.33 tbsp)
0 calories of Salt, (0.25 tsp)
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