Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.2 mg |
| Sodium | 62.9 mg |
| Potassium | 448.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.5 g |
| Protein | 5.7 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 60.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.3 % |
| Calcium | 17.1 % |
| Copper | 6.1 % |
| Folate | 8.9 % |
| Iron | 3.9 % |
| Magnesium | 11.3 % |
| Manganese | 26.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 14.6 % |
| Selenium | 5.2 % |
| Thiamin | 4.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry smoothie
View the full strawberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry smoothie
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Flaxseed, (0.38 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Strawberries, fresh, (0.38 cup, halves)
13 calories of Maple Syrup, (0.25 tbsp)
Calories per serving of strawberry smoothie
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Flaxseed, (0.38 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Strawberries, fresh, (0.38 cup, halves)
13 calories of Maple Syrup, (0.25 tbsp)
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