Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 117.3 mg |
| Potassium | 650.8 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 25.5 g |
| Protein | 5.0 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 51.2 % |
| Vitamin D | 18.3 % |
| Vitamin E | 2.4 % |
| Calcium | 11.1 % |
| Copper | 8.1 % |
| Folate | 18.2 % |
| Iron | 17.9 % |
| Magnesium | 9.2 % |
| Manganese | 43.3 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 19.4 % |
| Selenium | 2.1 % |
| Thiamin | 17.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Banana Split
View the full Breakfast Banana Split Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Banana Split
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of Fiber One - Vanilla Yogurt, (1 serving)
40 calories of Cereal, Special K Chocolate, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
8 calories of Blueberries, fresh, (10 berries)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
Calories per serving of Breakfast Banana Split
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of Fiber One - Vanilla Yogurt, (1 serving)
40 calories of Cereal, Special K Chocolate, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
8 calories of Blueberries, fresh, (10 berries)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
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