Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 370.8
Total Fat 4.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 13.3 mg
Sodium 861.9 mg
Potassium 435.5 mg
Total Carbohydrate 67.2 g
Dietary Fiber 11.5 g
Sugars 3.9 g
Protein 16.3 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.7 %
Copper 12.5 %
Folate 43.1 %
Iron 23.8 %
Magnesium 20.8 %
Manganese 27.1 %
Niacin 11.7 %
Pantothenic Acid 2.9 %
Phosphorus 16.5 %
Riboflavin 4.6 %
Selenium 2.1 %
Thiamin 31.6 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Yellow Rice

View the full Black Beans and Yellow Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Yellow Rice

159 calories of Saffron Yellow Long Grain Rice, (1.67 oz)

152 calories of Beans, black, (0.67 cup)

53 calories of Daisy Light Sour Cream, (2.67 tbsp)

3 calories of Green Onion (1 Green Onion), (0.08 cup)

3 calories of Chili powder, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lime Juice, (2 mL)

0 calories of Cilantro, raw, (0.67 tbsp)


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