Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 24.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 335.7 mg |
| Potassium | 63.7 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 0.4 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.5 % |
| Copper | 1.2 % |
| Folate | 1.6 % |
| Iron | 0.8 % |
| Magnesium | 1.0 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Salad from Allizah Z
View the full Eggplant Salad from Allizah Z Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Salad from Allizah Z
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Eggplant, fresh, (0.10 cup, cubes)
2 calories of Hunt's Ketchup, (0.10 tbsp)
1 calories of Dill Pickles, (0.10 medium (3-3/4" long))
0 calories of Salt, (0.10 tsp)
Calories per serving of Eggplant Salad from Allizah Z
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Eggplant, fresh, (0.10 cup, cubes)
2 calories of Hunt's Ketchup, (0.10 tbsp)
1 calories of Dill Pickles, (0.10 medium (3-3/4" long))
0 calories of Salt, (0.10 tsp)
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