Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.7 mg |
| Potassium | 423.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.3 g |
| Protein | 3.4 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 4.4 % |
| Copper | 8.9 % |
| Folate | 12.3 % |
| Iron | 10.3 % |
| Magnesium | 12.0 % |
| Manganese | 31.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.2 % |
| Selenium | 1.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbouli ( Armenian Recipe )
View the full Tabbouli ( Armenian Recipe ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbouli ( Armenian Recipe )
95 calories of Olive Oil, (0.05 cup)
48 calories of Bulgur, dry, (0.10 cup)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Cucumber (peeled), (0.30 small (6-3/8" long))
5 calories of Lemon Juice, (0.60 fl oz)
4 calories of Parsley, (0.20 cup)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
0 calories of Allspice, (0.10 tsp)
0 calories of Spearmint, dried, (0.10 tbsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Sumac (dried), (0.10 serving)
0 calories of Seasalt .25 tsp, (0.40 serving)
Calories per serving of Tabbouli ( Armenian Recipe )
95 calories of Olive Oil, (0.05 cup)
48 calories of Bulgur, dry, (0.10 cup)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Cucumber (peeled), (0.30 small (6-3/8" long))
5 calories of Lemon Juice, (0.60 fl oz)
4 calories of Parsley, (0.20 cup)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
0 calories of Allspice, (0.10 tsp)
0 calories of Spearmint, dried, (0.10 tbsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Sumac (dried), (0.10 serving)
0 calories of Seasalt .25 tsp, (0.40 serving)
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