Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 11.8 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 29.8 mg
Sodium 350.8 mg
Potassium 79.6 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 11.4 g
Vitamin A 3.6 %
Vitamin B-12 8.6 %
Vitamin B-6 2.9 %
Vitamin C 0.8 %
Vitamin D 0.5 %
Vitamin E 1.5 %
Calcium 14.8 %
Copper 3.8 %
Folate 8.2 %
Iron 12.3 %
Magnesium 3.3 %
Manganese 5.6 %
Niacin 7.4 %
Pantothenic Acid 2.6 %
Phosphorus 13.4 %
Riboflavin 9.0 %
Selenium 13.8 %
Thiamin 9.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Donkey

View the full Green Donkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Donkey

76 calories of Flour Tortillas, (0.20 tortilla (approx 12" dia))

68 calories of Cheddar Cheese, (0.15 cup, shredded)

48 calories of Refried beans, ROSARITA, refried beans, traditional, (0.20 cup)

44 calories of Ground beef, (0.50 oz)


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