Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 9.2 mg |
| Sodium | 60.6 mg |
| Potassium | 75.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.0 g |
| Protein | 2.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.9 % |
| Copper | 2.6 % |
| Folate | 2.5 % |
| Iron | 3.7 % |
| Magnesium | 3.1 % |
| Manganese | 6.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.1 % |
| Selenium | 3.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flax & nut cookies low fat
View the full flax & nut cookies low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flax & nut cookies low fat
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
6 calories of *Flax Seed, (0.13 tbsp)
6 calories of *Flax Seed, (0.13 tbsp)
5 calories of Raisins, (0.01 cup, packed)
5 calories of SunSweet Lighter Bake, (0.13 tbsp)
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Lemon Juice, (0.01 fl oz)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Butter, salted, (0 cup)
0 calories of Cinnamon, ground, (0 tsp)
0 calories of Cloves, ground, (0 tsp)
0 calories of Nutmeg, ground, (0 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Olive Oil, (0 cup)
0 calories of Baking Soda, (0.02 tsp)
0 calories of ground mace, (0 tsp)
Calories per serving of flax & nut cookies low fat
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
6 calories of *Flax Seed, (0.13 tbsp)
6 calories of *Flax Seed, (0.13 tbsp)
5 calories of Raisins, (0.01 cup, packed)
5 calories of SunSweet Lighter Bake, (0.13 tbsp)
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Lemon Juice, (0.01 fl oz)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Butter, salted, (0 cup)
0 calories of Cinnamon, ground, (0 tsp)
0 calories of Cloves, ground, (0 tsp)
0 calories of Nutmeg, ground, (0 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Olive Oil, (0 cup)
0 calories of Baking Soda, (0.02 tsp)
0 calories of ground mace, (0 tsp)
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